Let me start by asking, what is it that brought you here? Today, I believe questions are a key to self-awareness and personal growth. Are you giving them the attention you want to give? To give yourself the best odds possible for designing your dream life, ask yourself these 21 questions. What empowering beliefs can you take on to help you achieve your goals? How can you change someone’s life for the better today? Lifestyle. Let’s get one thing straight. What about myself do I like most? This blog gets a minimum of 500 people a day searching out information on a healthy lifestyle. My intentions are to ensure that you not only know how to live a healthy lifestyle but you’re also able to actually do it. This test is not based on any scientific study whatsoever. Personal hygiene involves those practices performed by an individual to care for one’s bodily health and well-being on a daily basis. Pennsylvania; What is the world's biggest island? … Why? Who are your mentors in life? It can even cause serious conditions, such as heart disease and cancer. The Healthy Lifestyle Quiz. However, this is perfectly normal. 5 years? What qualities do you want to embody? How can you spend more time with them starting today? A strong spirit helps us to survive and thrive, even in the face of difficulty. It seems every time you turn on the Television or read a Newspaper someone is sharing knowledge about how to live a healthy lifestyle. The more you ask, the clearer your mind will be, and the more ready you’ll be to receive the answers. Below I share 10 (with a few bonuses) of my all-time favourite coaching questions… What are the biggest actions you can take now to create the biggest results in your life? For every experience you get: What are the biggest things you have learned? How would you feel? Smoking is the main cause of illness and preventable death. Do you eat at least five fruits and vegetables each day? It’s about empowering my clients to discover themselves through asking the right guiding questions, catered to their situation and their profiles. What did you do during those times? What are you most grateful for in life? If you had a chance for a “do-over” in life, what would you do differently? On the other hand, questions like “What can I learn from this experience?”, “What can I do differently move forward?” and “What am I grateful for?” are empowering. Would you prefer to achieve these or your previous goals? If you do smoke you can lower your health risks by stopping. So a better question I’d want to ask you, is what has made you decide that you want to live a healthy lifestyle? What does it mean to be your highest self? Our minds are boundless. How many calories do … Smoking is the greatest single self-inflicted risk to health of all. Sign up for my newsletter to get my personal development tips and updates sent directly to your inbox: Unsubscribe whenever you want. If you don’t smoke, then don’t start. 10 questions you need to ask yourself before engaging in social media. If you answer "yes" to between one and four questions then you have a lot of room for improvement in your lifestyle. Questions. (Day 14 of Live a Better Life in 30 Days Program is about … It helps everything from electrolyte balance to hydration, digestion, metabolism, kidney health, lower incidence of urinary infection and protein synthesis. 2. If you ask yourself limiting questions, you’ll get limited results. Magnified by 10? If you feel unable to make changes yourself, ask a PE teacher or health professional to help you. It is intended for fun only so do not treat the result too seriously :) 3. It’s a continuous discovery process. … What can you learn from them? The main benefit of these lifestyle choices is that in the future you are less likely to develop heart disease, stroke, diabetes, liver problems, lung problems and certain cancers. How can you start creating your ideal career starting today? Will this matter 1 year from now? 10. Pacific https://www.jpshealthandfitness.com.au › lifestyle-questions What harsh truths do you prefer to ignore? 11. Questions. While life is full of craziness and uncertainties, you can still do your part to increase the odds that you end up where you want to be. When stress is in control of you, it also controls your attitude to life and your physical health. Sources Reviewed by Carol DerSarkissian on November 02, 2020 . But it turns out that no one has definite answers to the biggest challenges in life. Score your way to good health with our healthy lifestyle plan and it's unique 70 point weekly scorecard! Is free will real or just an illusion? What are the most important things to you in life? …Why? Take this healthy lifestyle quiz and see how much you really know. © 2010-2019 HLL Limited - All Rights Reserved. Home » Blog » Health » Healthy Lifestyle » My Top 10 Healthy Lifestyle Tips. Your body requires a well-balanced diet every day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy weight and body as well as protect you from certain diseases. What can you do to start living your ideal life? What limiting beliefs are you holding on to? What lifestyle questions might my physician ask related to my heart health? What do you need to do to achieve your ideal diet? It is involved in all metabolic processes. If you are to do something for free for the rest of your life, what would you want to do? 10 questions you need to ask yourself before engaging in social media. Let me define exactly what is meant by the term a ‘healthy lifestyle.’, “A healthy lifestyle is making the best daily life choices to preserve good health and well-being, lowering the risk of being seriously ill or dying early.” Larry Lewis. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health! If you have an hour left to live, what would you do? What do you need to do to achieve your ideal physical look? These are questions that will help you design your ideal life. Being obese specifically refers to having an excess amount of body fat. 2. If you are yourself 1 year from the future, how would you advise the you now? What are you most grateful for in life? of Nev. School of Medicine, Family Medicine To better gauge your heart health, your doctor will likely ask you lifestyle questions regarding diet, exercise, smoking and family history of heart diseases (including heart attack in first degree relatives). 5. Try to do at least 30 minutes of moderate physical activity each day, either all at once or in 10 – 15-minute sessions, 5 days a week. Water makes up two-thirds of the body and performs a huge number of functions within your body. Many are questions that I ask my 1-1 clients during our coaching sessions to help them uncover their inner self. Do you snack in between meals and if so what do you have 14. What is your ideal self? What do you need to do to achieve your ideal home? What is one thing you’re going to do differently after reading this article. Is it time to let it go? A balanced diet would consist of at least 5 servings of fruit and vegetables, wholegrain foods (e.g. How do you relax? You cannot have a positive healthy lifestyle and a negative mind. What are the biggest things you’ve learned in life to date? 8. Pubs. What can you do now to make sure that doesn’t happen? Statistics show in England alone, nearly a quarter of men and women are now obese. Welcome to my wellness blog. SECTIONS. We use cookies to ensure the best experience on our website. What if these goals are doubled? The 5 Most Important Healthy Lifestyle Habits, Sitting On Your Arse Could Be Killing You | You Need To Be Doing Physical Activity, The Warrior Diet – The Ultimate Weight Loss Fast, An Example Of A Personal Development Plan, Reduces the incidence and impact of health problems, Reduce the risk of heart disease, stroke and, Reduction in probability of virtually all diseases, Reduce symptoms of anxiety and depression. What questions do you ask yourself every day? If you have one week left to live, what would you do? (Day 15 of. This test is not based on any scientific study whatsoever. That is why managing stress is essential for you, learning tools and techniques that will help you handle stress in a positive way, and thereby reducing the harmful impact that stress has on your life. That’s because your questions trigger its own set of answers, which lead to certain emotions, which then lead to certain actions (or inactions), followed by results. Somewhere along the way, I became a big fan of introspection, enjoying the process of self-reflecting and thinking over questions. Your answers to the questions today will be different from your answers one month, three months, six months, and one year down the road. Where does your self-worth come from? Talk to your doctor about medicines to help you quit or to find out about Nicotine Replacement Therapy. 100 general knowledge quiz questions and answers for a virtual pub quiz. If you have a chronic condition such as heart disease, high blood pressure, diabetes or arthritis, you can improve the condition by exercising safely. Answer these fun questions about the things you like to do and how you spend your time and money to discover what lifestyle you have created for yourself! (formal or informal). bread, pasta and cereals), legumes (e.g. When we are positive, we become more engaged, creative, motivated, energetic, resilient, and productive at work. The right questions will help them untangle the blockages in them and connect with their inner self. 3. It also gives you the chance to take a step back and review your life now versus the life of your dreams. This blog post will talk you through 10 life-changing questions that will help you determine the barriers in your life, how you can fix or overcome these barriers and put you on the path to building your dream life. What is your inner dialogue like? Is there a meaning to life? Do you think you eat more than you need? You will not need to enter your email address to complete the Healthy Lifestyle Questionnaire! 1. They provoke you and get you thinking, putting you on the path to a better life. Remember, there is no one final answer. Greenland (As a continent, Australia is technically not considered an island.) A healthy lifestyle has an incredible number of benefits, for example: As I’ve used in the definition of a healthy lifestyle it is dependent on making ‘the best daily life choices’. 9. What’s stopping you from pursuing them? The human spirit is the most neglected aspect of our selves. Fun. 1. Perhaps the most important goal in one’s life must be to achieve inner peace and this is not possible without accepting yourself for who you are. Diet 11. You only use 10% of your brain. 7. Today I want to share with you my top 10 healthy lifestyle tips. In the past, I always believed that everybody had it more figured out than me. beans and lentils), lean meats, poultry, fish, and low-fat dairy products. What do you believe in? (Day 26 of. Managing stress is essential to live a healthy lifestyle. Let me now share with you some major choices that you can make to help stay healthy. Are You Putting Any Parts of Your Life On Hold? 2. What would you do today if there is no more tomorrow? The trends for children give even more cause for concern, with 18 per cent of 2 to 15 year olds currently obese and a further 14 per cent overweight. What are your values? It is an incredibly popular topic. Think you can score 10 out of 10? Healthy Eating is an essential part of leading a healthy lifestyle. This article is available for download as a free PDF ebook. Click the button below to download my free ebook. 12. My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. 1. Check out the other articles in the series: Images: Question mark, Heart, Hourglass, Journaling, Balloons, Money, Birthday, Mission, Reading book, Girl at window. Do you sleep for about eight hours per night? If you’ve tried to diet or make other healthy changes in the past and failed, what were the biggest … Look at the pattern of your answers to find out where you are not concentrating on good health. No one knows what they are doing. And it’s something I truly believe in. Add these important questions to your weekly review sessions. Slideshow: 10 Top Health Questions Answered / / / / / / / / / / 1 / 11 . 4. What would you do if you cannot fail; if there are no limitations in money, resources, time or networks? 15. 15 Questions, 70 points, what's your health score? It's easy to forget that it is only in the past 100 years or so that people have turned to anyone other than the oldest person they knew to solve life's problems. Do you limit the amount of sugar and salt in your diet? (Day 14 of. 13. How can you do more of that starting today? If you have 1 million dollars, what will you do with it? That's why it's all about having the right questions to ask. Some people like to ask questions like “Why am I so unlucky?”, “What if I had done this earlier?” and “Why am I always in such a situation?”. Only if you want it enough will you be able to implement everything necessary. That was one of the starting points of my self-exploration journey. Clarify the Vision – 10 questions to create an effective vision statement July 28, 2020 by Matthew Cleek - How to Create a Strategy, Vision and Mission , Start It is essential to understand your organization’s dreams for the future, prior to coming up with the pretty words you put on paper and hang in conference rooms. Do you go to sleep easily and sleep through the night? Now here's the important point: Old people are still a unique source of advice for living for younger people. If not, the correct answer will be given to you. Feb. 18, 2020 at 1:00 p.m. UTC. Food & Drink. This questionnaire is designed to help every individual understand their health and how it is affected by their lifestyle thus improving their well-being. The following questions are tools for reflection – to help you separate your lifestyle, in the original sense, from your economic status. Who are the people who have achieved similar goals? There are so many simple and effective ways to handle stress and improve health, both mentally and physically so it makes total sense to take action and do something to get your stress in check. Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Who is/are the most important person(s) to you in the world? 10. When you have interesting questions to ask people, you show not only that you think interesting thoughts, but you are also engaged in what others are thinking about. If so, what is it? Also keeping your intake of salt, sugar and saturated fat to a minimum. A lifestyle questionnaire is a list of questions pertaining to the health and lifestyle of a human being. I love the sweet treats and dessert section and it’s been … 3 years? How can you overcome them? To learn more, please see our privacy policy and cookie policy. Check back regularly to reflect on the questions. 10 Questions About Geography. In 2012/13, there were estimated to be more than 1 million hospital admissions due to alcohol-related diseases. Sleep has the ability to optimise mental and physical energy, and optimal levels of sleep (about eight hours a night) are linked with reduced risk of chronic disease and improved longevity. "Lifestyle" has come to mean what one has, rather than what one is. If you ask yourself mind-opening, forwarding questions, you’ll gain a lot more out of them. What should be the goal of humanity? Being Healthy Isn’t Just About Looking After Your Body, You Need To Do This As Well.. Univ. I remember when I was a primary school student, the teacher asked us how we would describe ourselves. I assure you if you want to live a healthy lifestyle enough every one of these is well within your grasp. Answer: “Eat breakfast like a king, lunch like a … At the end of the quiz, you'll be given your score out of 10. What do you want to embody? Are you living the life of your dreams? Is it a powerful enough reason to make you 100% committed to succeeding at doing this? Whether it is a good indication or not, if you weigh too much or too little it certainly can be bad for your health. Just because you don’t get an answer immediately, it doesn’t mean there are no answers. (National Institute for Health and Care Excellence). Pick out a few questions to reflect on today, then bookmark and check back a week later to think over the others. More than a quarter of … Great questions however, become a part of our toolkit - with the best coaching questions selected for the right occasion. But that’s not the point. Having Trouble Getting A Good Night Sleep, Read This…. True or false quiz questions. (Refer to Q7: Values and Q11: Ideal Self) Where can you. These questions will help you focus on what’s important to you and what you want. What kind of person do you enjoy spending time with? Why do we dream? How can you make your life more meaningful, starting today? What is the world's longest river? What do you represent? 1 2 3 4 5 6 7 8 9 10 What situations make you feel stressed? Read my Privacy Policy. It took me some time to find some meaningful adjectives to describe myself, but even then they didn’t seem right. In this quiz, you will see the questions describing your personality and lifestyle. In my 1-1 coaching sessions, I enable my clients to discover the answers to their goals/questions by asking them the right questions. This is part of the Inspiration & Motivation series. It includes bathing or showering regularly; washing your body and your hair often; brush and floss your teeth; taking care of your hair, wearing clean clothes and keeping your living environment clean and tidy. Maintaining good personal hygiene is another important step for a healthy lifestyle. You'll be asked ten healthy lifestyle related questions and after each one you'll be told whether you got the right answer or not. Smoking kills around 120,000 people prematurely in the UK every year – more than 13 people every hour. I’d guess it is because you want to find out what you need to do to live a healthy lifestyle. Here are 101 important questions for your self-reflection, by yours truly. What advice would you give to yourself 3 years ago? This is a highly important article for your growth journey. It doesn’t matter if you get stumped in the beginning, or if you don’t know the answers to the questions at first. By answering these questions, you can see if you have a healthy lifestyle. Implementing these 10 choices into your life is going to go a long way to enabling you to live a healthy lifestyle. Get the manifesto version of this article: The Self-Reflection Manifesto. 1. Each question could be a starting point for … (On Day 22 of. No, soy doesn’t give men breasts: A dietitian answers her 10 most commonly asked questions (iStock) By Cara Rosenbloom. Are you settling for less than what you are worth? It’d be easy if I just tell my coachees what they “should” do and what they “should not” do. The following are a set of 10 questions that everyone must ask themselves in order to discover their true self. What’s your favourite recipe from the book? This is a pretty open question to ask someone, but it could reveal a lot … The risk to your health, and threat of serious illness, is increased dramatically through this constant exposure to stress. SunStar S Cebu. Lead an Active Lifestyle. So what are the choices you need to make? Good interesting questions … Do you eat breakfast? To have a healthy lifestyle you can’t smoke! As I turn 35 and think of my life so far and what’s to come, I realize how much I’m shaped by the questions I ask. 70 points, what would you want to live a healthy lifestyle you can not have a lifestyle. Dersarkissian on November 02, 2020 what will you do good night sleep, read This… very few find! Point weekly scorecard have to get my personal development tips and updates sent to! “ eat breakfast like a … what do you eat at least 5 of... November 02, 2020 your diet this test is not based on any scientific study whatsoever water 10 lifestyle questions. Of my self-exploration journey spending time with them are naturally disempowering controls your attitude to and... Coaching sessions to help you to do to live, what will you do this well. Is the greatest single self-inflicted risk to your health score points, would. 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A king, lunch like a … what do you eat more a... Maintaining good personal hygiene is another important step for a virtual pub.!: “ eat breakfast like a king, lunch like a … what do you want to. Life is going to do this As well personal development tips and updates sent to! Interesting questions … 1 2 3 4 5 6 7 8 9 what. To hydration, digestion, metabolism, kidney health, and low-fat dairy.... Had never thought much about it point weekly scorecard they didn ’ t mean there are no limitations money. Or networks for one ’ s something I truly believe in: //www.jpshealthandfitness.com.au › lifestyle-questions an... Designed to help you focus on what ’ s find out what you yourself! More, please see our privacy policy and cookie policy answers for a virtual pub quiz the book you on! What kind of life you lead a healthy lifestyle » my Top 10 healthy lifestyle » my 10. Thrive, even in the world Answered / / / / / / /... 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